Tungurusumu ni igihingwa kizwi cyane mu mirire ya buri munsi, kikaba gifite impumuro ikomeye n’icyanga kiranga uburyohe bwihariye. Uretse kuba igikoresho cy’ubwiza bw’ibiryo, tungurusumu ikungahaye ku binyabutabire bifite akamaro kanini ku mubiri w’umuntu. Ifite ibice nka allicin, bifatwa nk’intandaro y’ingaruka zayo nyinshi nziza.

Amateka y’ikoreshwa ryayo mu mirire n’ubuvuzi gakondo

Mu mateka ya muntu, tungurusumu yakoreshejwe mu muco wo kwivura no gukingira indwara. Mu bihugu byinshi byo mu Burasirazuba no mu Burayi bwa kera, yafatwaga nk’umuti w’ibanze. Ibyo byagaragazaga ubumenyi bwimbitse bw’abantu ku miterere y’ibiribwa bifite agaciro kadasanzwe.

Umumaro wayo ku buzima bw’umubiri

Kongera ubudahangarwa bw’umubiri

Kurya tungurusumu buri munsi bishobora kongera ubushobozi bw’umubiri bwo kwirinda indwara. Ibinyabutabire biyigize bifasha ingirabuzima kurwanya mikorobe n’udukoko twangiza. Ubudahangarwa burushaho gukomera, bigatuma umubiri wihagararaho mu bihe by’indwara zikwirakwira.

Guteza imbere imikorere y’umutima n’amaraso

Tungurusumu igira uruhare mu kugabanya umuvuduko w’amaraso no kunoza imigendekere yayo. Ibi bigabanya ibyago by’indwara z’umutima. Imitsi iraruhuka. Amaraso agatembera neza, bigatanga umutekano w’igihe kirekire ku buzima bw’umutima.

Inyungu ku mikoranire y’igogora n’imisemburo

Guteza imbere igogora n’ikorwa ry’amara

Iyo tungurusumu yinjiye mu mubiri, ifasha mu gutunganya igogora. Ituma amara akora neza, ikagabanya ibibazo byo kubyimbirwa cyangwa kugumana imyanda. Ibi bitanga umutekano w’imbere mu mubiri, bikongera n’inyota yo kurya neza.

Ingaruka ku misemburo n’ikorwa rya metabolism

Hari ibimenyetso byerekana ko tungurusumu ifasha gutunganya imikorere ya metabolism. Ibi bigira uruhare mu kugenzura ibiro no gukoresha neza ingufu z’umubiri. Imisemburo iringanizwa mu buryo bufasha umubiri gukomeza imikorere ihamye.

Umumaro wayo ku mikurire y’ubwonko n’imitekerereze

Kugabanya umunaniro w’ubwonko

Ibinyabutabire biri muri tungurusumu bifasha ubwonko guhangana n’umunaniro uterwa n’ibikorwa bya buri munsi. Ubwonko buraruhuka. Ibitekerezo bigasobanuka. Ibi bituma umuntu agira ubushobozi bwo kwibanda no gufata imyanzuro inoze.

Gufasha mu guhangana n’ihungabana ry’imitekerereze

Kurya tungurusumu buri gihe bishobora kugira uruhare mu kugabanya ihungabana rituruka ku mihangayiko. Nubwo atari umuti wuzuye, ifasha mu gutuza no kongera imbaraga z’imbere mu mitekerereze y’umuntu.

Ingaruka zishobora kutaba nziza n’ibyitonderwa

Ibibazo by’igifu n’uruhu

Nubwo ifite ibyiza byinshi, tungurusumu ishobora gutera ibibazo by’igifu ku bantu bamwe, cyane cyane iyo iriwe nyinshi cyangwa itateguwe neza. Hari n’abashobora kugira impinduka ku ruhu, bitewe n’imiterere y’umubiri wabo.

Ibyitonderwa ku bantu bafite indwara zidasanzwe

Abantu bafite indwara zimwe na zimwe bagirwa inama yo kwitonda mu kuyikoresha. Tungurusumu ishobora kugira imikoranire idakenewe n’imiti runaka. Ubushishozi n’ubumenyi ku mubiri w’umuntu ni ingenzi mu kuyikoresha. Nk’urugero ntago ari byiza kuyikorasha mugihe wakomeretse kuko ishobora gutuma amaraso akomeza kuva.

Umwanzuro n’icyitonderwa rusange

Gushyira mu gaciro ikoreshwa rya tungurusumu

Kurya tungurusumu buri munsi bishobora kuba ingirakamaro cyane iyo bikozwe mu rugero ruringaniye. Gushyira mu gaciro ni ihame rikomeye mu mirire myiza. Byose bigira umwihariko wabyo iyo bikoreshejwe neza.

Umuco wo kwita ku mirire iringaniye

Tungurusumu ni igice kimwe gusa cy’imirire yuzuye. Kuyihuza n’ibindi biribwa bifite intungamubiri bitandukanye bitanga umusaruro urambye. Uko kwitwararika ni umusingi w’ubuzima bufite ireme n’igihe kirekire.

Ku bantu benshi bafite ubuzima bwiza, kurya tungurusumu mu rugero ruringaniye buri munsi ni byo byiza.

Igipimo gikunze kugirwa inama:

• Agaheke 1–2 ka tungurusumu mbisi ku munsi, cyangwa
• Garama 2–4 za tungurusumu nshya ku munsi, cyangwa
• Miligarama 300–1,000 z’inyunganiramirire ya tungurusumu (ku bayifata nk’inyongera, bitewe n’uko ikozwe).

Ibyitonderwa by’ingenzi:

• Tungurusumu mbisi igira intungamubiri nyinshi cyane, cyane cyane allicin, ariko ishobora kubangamira igifu ku bantu bamwe.
• Tungurusumu itetse yorohereza igogora, nubwo hari bimwe mu byiza byayo bigabanuka.
• Kurengera urugero bishobora gutera kuribwa mu nda, igifu gishya, kubyimbirwa, impumuro mbi yo mu kanwa, cyangwa ibibazo by’uruhu.

Abagomba kwitonda kurushaho:

• Abafite indwara z’igifu cyangwa igogora ryoroshye cyane
• Abafata imiti igabanya kwivanga kw’amaraso
• Abitegura kubagwa, kuko tungurusumu ishobora kongera kuva kw’amaraso

Inzira nziza ni gushyira mu gaciro no kudakabya. Kurya tungurusumu nkeya ariko kenshi, uhuje n’ibindi biribwa, bitanga umusaruro mwiza ku buzima nta ngaruka zikomeye.