Mu buzima bwacu bwa buri munsi, dushobora guhura n’ibihe bikomeye bishobora kutwibasira mu buryo butandukanye. Ibi bishobora kuba ibibazo by’imyitwarire, iby’imibanire, cyangwa iby’akazi. Ibihe nk’ibi bisaba imbaraga nyinshi zo guhangana n’ibihe bikomeye, kandi bigenda bituma tugerageza gushaka ibisubizo byatuma duhangana nabyo. Ariko ntidukwiriye kwibwira ko twasubira inyuma, cyangwa se ko tutabashije kugera ku ntego zacu. Akenshi, gusubira mu bihe bikomeye ni kimwe mu bizatwigisha gukomera no kuzamura umubano wacu n’abandi.

Imbaraga Z’imitekerereze

Imitekerereze ni intambwe ya mbere mu guhangana n’ibibazo by’ubuzima. Iyo umuntu atangiye kubona ibintu mu buryo bwiza, bimufasha kubona ibishoboka, aho kubona gusa ibitagenda neza. Ibi bivuze ko igitekerezo cyacu gishobora kugena uko tuzahangana n’ibibazo, kandi gikwiye kuba kiza ndetse kigaragaza ko dushobora kubyitwaramo neza. Gukomeza gusubiza amaso inyuma, ndetse no kugira imbaraga zo gushaka ibisubizo bihuriweho ni ibintu bifasha umubiri kugera ku byiza.

Imitekerereze yo "gukura mu bitekerezo" ituma umuntu aharanira gukura mu bihe bigoye, aho kugira ngo yumve ko ibyaha n’imbogamizi bigiye kumubangamira. Aha umuntu abona ko ibihe byose, haba mu buzima bw'umuryango cyangwa mu bikorwa bye, ari intambwe yo kwiga no kugera ku ntsinzi. Uko umuntu yiyumvamo ko afite ubushobozi bwo kubyitwaramo neza, ni ko yitwara neza mu kubigeragezo.

Imvugo y'imbere ni kimwe mu bintu bituma umuntu atava mu nzira y’ubuzima ashaka kugeraho. Kuri benshi, gushyira imbere amagambo meza kandi ajyanye n’umurongo wo kugira icyizere bituma tugumana imbaraga zo gukomeza gukora. Uko tuvuga ibintu bikomeye, ni ko duhindura uburyo tubibona, kandi ibyo bigatuma dushobora kubigeraho bitagoranye.

Gushyiraho intego z’ibanze

Gushyiraho intego ntoya kandi zishoboka ni imwe mu nzira nziza zo kugumana umurava mu bihe bitoroshye. Akenshi, dushobora kumva ko intego nyinshi zihambaye zitugeza ku mutima uremereye, ariko gukoresha intambwe ntoya bituma tugumana icyizere. Gutegura intego ntoya buri munsi bituma duhora dukora ibikorwa bito, ariko bigatuma tugira imbaraga zo gukomeza.

Iyo ibikorwa byose byatandukanijwe neza, bituma umuntu atumva ko ibintu byose bimuremereye. Kwimenyereza gukora ibintu bike ariko byihariye ni imwe mu nzira nziza yo gukomeza gutera imbere no kwiga mu buryo bwihuse. Uko bigenda byoroha, ni ko tugira ubushobozi bwo kugera ku ntego zacu.

Kwishimira ibyo ugezeho byose, n'ubwo byaba ari bito, ni ngombwa. Uko intambwe zigenda ziba ntoya, ni ko uzamura icyizere cyo kugera ku rwego rwo hejuru. Kwishimira ibyo umaze kugeraho bisobanuye ko ufite umurava, kandi bituma ukomeza gufata izindi ntambwe mu rugendo rwawe.

Gushyiraho umuryango ugushyigikira

Mu bihe bigoye, kuba hafi y’abagufasha ni ingenzi cyane. Umuryango uhamye, inshuti, cyangwa abajyanama bashobora kugufasha kuguma mu murongo w’ubuzima, ndetse bigatuma ukomeza gushyira imbaraga mu bikorwa byawe. Ibihe byose bibasha guhinduka neza iyo ufite abantu bakugira inama kandi bakaba bashishikajwe no kugufasha kugera ku ntego zawe.

Kwifatanya n’abandi, haba mu nzira zinyuranye cyangwa mu bihe by’ubuzima bigoye, ni uburyo bwo guhangana n'ingaruka. Uko ubona inshuti cyangwa imiryango yawe, ni ko bakora kugira ngo bagufashe kugera ku byo wifuza.

Abantu bashobora kugira uruhare runini mu kugufasha kugera ku ntego zishingiye ku bwumvikane no ku gufatanya. Kuba ufite umuntu ugufasha mu gihe utorohewe biguha ishema mu gihe ugerageza kwitwara neza. Abantu bagufasha kugarura imbaraga n’ubushobozi bwawe, kandi bagatuma uba umuhanga kurushaho.

Kwita ku buzima bwawe

Kwita ku buzima bw’umubiri no ku bwonko ni ngombwa cyane. Mu gihe ushyize imbere ibikorwa byinshi, gufata umwanya wo kuruhuka ni kimwe mu bikorwa bigufasha kurushaho kuguma mu murongo w’imibereho myiza. Gufata igihe cyo kuruhuka no gukora ibikorwa byoroshye bituma ugarura imbaraga zawe kandi ukarushaho gukomeza gukora neza.

Kuruhuka no gufata akanya ko gutekereza ku buzima bw'umubiri ni ngombwa mu gukora neza. Gutegura akanya ko gusubira inyuma no gufata akaruhuko bituma ibintu bigenda neza, kandi bizarushaho kugufasha guhangana n'ibihe bikomeye.

Kugira gahunda yo gukora imyitozo ngororamubiri cyangwa gufata igihe cyo gutembera bigira uruhare runini mu gutuma umuntu abasha kubaho neza kandi agashobora gukomeza gukora neza mu kazi ke. Kwita ku buzima bwawe bituma ubasha guhangana n’ibibazo bihari ndetse n’ubuzima bwiza bigatuma utagira ikibazo mu gihe gikomeye.

Ibihe bigoye ntibikwiye kutubera inzitizi, ahubwo byagombye kuba uburyo bwo gukura. Gukomeza gukorera hamwe n’abadufasha no gushyira imbere intego zacu bituma dushobora guhangana n’ibibazo byose bihari. Uko imbogamizi zitugerageza, ni ko tugira ubushobozi bwo kuzamuka mu buzima bwa buri munsi.