Kigali
Inama z’ingenzi zo kwirinda indwara z’umutima
Indwara z’umutima ni zimwe mu mpamvu zikunze gutera impfu nyinshi ku isi. Ariko inkuru nziza ni uko...
SOMA
Nigute wakomeza ubudahangarwa bw’umubiri wawe mu buryo karem...
Kwita ku mubiri wawe buri munsi bifasha ubudahangarwa gukomera. Ibyo ukora n’uko ubaho buri munsi bi...
SOMA
Uko ugabanya ibiro: Sobanukirwa Calories Zinjiye vs. Zisohok...
Kumenya uko "calories zinjira n’izasohoka" bikora ni ingenzi cyane mu rugendo rwo kugabanya cyangwa...
SOMA
Uburyo bwo kurinda amagufa yawe mu gihe ugenda usaza(ukura)
Amagufa ni inkingi z’umubiri w’umuntu. Ni yo yubaka igihagararo, agashyigikira ibice byose by’umubir...
SOMA
Uko umunaniro wangiza uruhu rwawe n’uko wabirwanya
Mu isi yihuta, ifite umuvuduko udasanzwe n’ibihe bisaba byinshi, umunaniro (stress) wiyongereyeho ku...
SOMA
Menya aho isukari yihishe mu mafunguro ufata n’uburyo bwo ku...
Isukari ikabije mu mirire ya buri munsi iri mu bitera umubare munini w’indwara zidakira zirimo diyab...
SOMA
Kugenda vs. Kwiruka: Uburyo bwiza bwo gutakaza ibinure vuba...
Mu gihe isi ikomeje gushishikazwa n’ukuntu umuntu yakwita ku buzima bwe, ibibazo nk’ibi ntibibura: “...
SOMA
Inyungu yo kunywa amazi neza n’uburyo wabigira umuco
mazi ni ishingiro ry’ubuzima. Kuyanywa ntibigora, ntibiteza impagarara, ariko akora ibitangaza mu mi...
SOMA
